Get Started with Brain Preserve
Start with the right
cognitive-protection pathway.
Brain Preserve is organized into three clear pillars: learn the framework, clarify your personal risk signals, and convert priorities into coached weekly action.
Recommended Starting Path
The clearest entry point is the free seminar. It introduces the prevention model, explains the major modifiable drivers of brain aging, and shows how assessment, monitoring, coaching, and follow-up fit together.
- Attend the seminar to understand the Brain Preserve prevention framework.
- Complete the Pillar 2 assessment — Brain Threat Analysis plus Cognitive Health Check — to identify and organize your most relevant brain-health risk signals.
- Begin the 12-week+ guided intervention program to turn assessment findings into practical, measurable weekly action.
Where CogOS fits: CogOS supports the Brain Preserve pathway by helping organize assessment findings, monitoring, intervention planning, tracking, and follow-up. It is not a separate first step.
The 3-Pillar Brain Preserve Pathway
Each pillar has a distinct role. The goal is to avoid random advice, unnecessary testing, and disconnected tools by moving step-by-step from education to assessment to guided implementation.
Seminar
A free educational starting point that explains the cognitive decline prevention model and helps participants decide whether assessment is appropriate.
Assessment
The Brain Threat Analysis and Cognitive Health Check organize risk signals and create a practical prevention-priority map.
Guided Intervention
A 12-week+ coached implementation program using weekly planning, monitoring, progress review, and CogOS-supported tools.
Free Brain Health Seminar
A practical public introduction to cognitive decline prevention for adults, families, and caregivers who want a clearer, more structured way to protect memory, thinking, function, and independence.
Best for
Adults 55+, families, and caregivers who want prevention clarity before committing to assessment or coaching.
You will learn
Why brain aging is multi-factorial and how vascular, metabolic, sleep, stress, nutrition, activity, sensory, and functional signals connect.
Readiness Check
A brief public self-reflection tool to clarify your concerns, goals, and readiness before or during the seminar.
Next step
After the seminar, interested participants may request the Pillar 2 assessment: Brain Threat Analysis plus Cognitive Health Check.
Brain Threat Analysis + Cognitive Health Check
Pillar 2 is the structured assessment step: the Brain Threat Analysis plus the Cognitive Health Check. It helps organize cognitive-risk signals, clarify baseline concerns, and identify the prevention priorities most appropriate for coaching, monitoring, and follow-up.
Brain Threat Analysis
Identifies modifiable brain-health risk signals across vascular, metabolic, sleep, stress, sensory, function, activity, nutrition, medication, and environmental domains.
Cognitive Health Check
Adds a focused cognitive-health screening step to help clarify baseline function, self-reported concerns, and whether follow-up discussion is appropriate.
Assessment Output
A practical prevention-priority map used to guide monitoring, coaching direction, and possible Pillar 3 intervention planning.
Pillar 2 assessment tools — including the Brain Threat Analysis and Cognitive Health Check — are provided after scheduling or approved client access. Brain Preserve provides education, structured prevention coaching, monitoring support, and risk-factor organization; it does not diagnose, treat, prescribe, or replace care from a licensed healthcare professional.
12-Week+ Guided Intervention Program
Pillar 3 converts assessment findings into weekly action. It uses coaching, readiness-based planning, monitoring, progress review, and CogOS-supported tools to help clients build sustainable brain-protective routines.
Guided Coaching
Structured visits with weekly goals, readiness review, motivational interviewing principles, and progress tracking.
Intervention Focus
Nutrition, movement, sleep, stress regulation, monitoring, sensory optimization, function, and risk reduction.
Monitoring + Review
Selected home measures, labs, wearable signals, and tracking tools are used only when they help guide the next action.
How CogOS fits into Pillar 3
CogOS is the private Brain Preserve tool ecosystem used to support Pillar 3. It is not a separate first step and should not be treated as a stand-alone public app directory.
- It helps preserve continuity between assessment, monitoring, coaching, and follow-up.
- It includes tools such as the member hub, Brain Health System, monitoring support, intervention apps, and selected tracking resources.
- CogOS access is included for active 12-week+ intervention clients.
- Limited CogOS membership access may be offered separately for approved seminar or assessment clients when appropriate.
The client-facing message should be simple: Pillar 3 is the guided program; CogOS is the tool system that supports the guided program.
Which pathway should you start with?
New to Brain Preserve
Start with the free seminar and optional Brain Health Readiness Check.
Ready for personal risk clarity
Request the Pillar 2 assessment to complete the Brain Threat Analysis and Cognitive Health Check.
Ready for guided change
Request a Pillar 3 consultation if you want structured coaching, monitoring, weekly action planning, and follow-up review.
Payment + Access
Continue with payment or approved access.
Use the payment page to activate the appropriate Brain Preserve pathway, including the Pillar 2 Brain Threat Analysis + Cognitive Health Check, the Pillar 3 Guided Intervention Program, optional access passes, or Continuity Membership.
Pillar 2
Assessment
Brain Threat Analysis + Cognitive Health Check.
Pillar 3
Guided Intervention
Includes All-Access Membership during the program and for 90 days after the final session.
Optional Access
BHMK + Supplement Library
Optional access passes for approved clients.
Important Scope Note
Brain Preserve provides education, structured prevention coaching, risk-factor organization, monitoring support, and behavior-change guidance. It does not diagnose, treat, prescribe, or replace care from a licensed clinician. Clients should review medical decisions, symptoms, medications, abnormal measurements, and health concerns with their personal physician or other qualified healthcare professional.